1. Chips One ounce of potato chips has 152 calories and 10 grams of fat (three grams saturated). If you eat just three ounces a week, in one year you'll have consumed 23,400 calories and added about seven pounds to your waistline. And that's from just a couple handfuls - which barely constitutes a full and satisfying snack for most of us.
2. Non-Dairy Toppings As luscious as they are, Cool Whip and its kin are mostly corn syrup and hydrogenated vegetable oil − stuff you don't want floating in your arteries. One tablespoon is 32 calories, but who stops at just one?
3. Doughnuts White flour, vegetable shortening, white sugar… and deep-fried to boot. One glazed Krispy Kreme packs 200 calories and 12 grams of fat, including heart-stopping saturated fat, trans fat and cholesterol. An old-fashioned cake doughnut has 300 calories, 28 grams of carbohydrates and a whopping 19 grams of fat, including 5 grams of saturated fat and 4 grams of trans fat. Only 30% of our calories should come from fat, says the American Heart Association. That's about 65 grams in a 2,000-calorie daily diet. Nosh on a couple doughnuts with your coffee, and you've reached your daily fat quota.
4. Fettuccine Alfredo Strips of pasta drenched with butter, cream and parmesan cheese - what's not to love? How about its fat and calories! A 3-ounce serving (about the size of your fist) has 543 calories and 33 grams of fat (19 of which are saturated).
5. Sausages Whether you fry them for breakfast or boil 'em in beer, sausages are a health hazard. A single pork link packs 217 calories and 19.5 grams of fat.
6. Fried Chicken A fried chicken breast has nearly 400 calories and 22 grams of fat. The Colonel wouldn't be happy to hear this, but those platters of fried fowl have to go. What do you expect when you batter and fry chicken, skins and all?
7. Imitation Cheese in a Can Some people love this stuff. But they ignore their protesting hearts: Two tablespoons - about the amount you'd put on two crackers - packs 276 calories and 21 grams of fat, 13 grams of which are saturated.
When the INSANE are running the ASYLUM In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule. -- Friedrich Nietzsche
“How fortunate for those in power that people never think.” Adolph Hitler
Well, 4 out of 7 I never dream of touching. Can't pass up a little bit of sauseech or a piece of correctly done fried chicken now and then. Potato chips about once a month never kilt' anyone
"While Foreign Terrorists were plotting to murder and maim using homemade bombs in Boston, Democrap officials in Washington DC, Albany and here were busy watching ME and other law abiding American Citizens who are gun owners and taxpayers, in an effort to blame the nation's lack of security on US so that they could have a political scapegoat."
8. Whatever DVOR cooks Poor quality, uses gassed produce Contains 99% phoney ingredients that can't be identified or verified Secret recipe was given to him by FDR, who he knew personally, or knew someone who knew someone who knew him personally Prepared with vial thoughts and curses while cooking, like a witch's brew Not really original, actually just a clone from stuff prepared by GG or Scotchgard who he admires
JUST BECAUSE SISSY SAYS SO DOESN'T MAKE IT SO...BUT HE THINKS IT DOES!!!!! JUST BECAUSE MC1 SAYS SO DOESN'T MAKE IT SO!!!!!
8. Whatever DVOR cooks Poor quality, uses gassed produce Contains 99% phoney ingredients that can't be identified or verified Secret recipe was given to him by FDR, who he knew personally, or knew someone who knew someone who knew him personally Prepared with vial thoughts and curses while cooking, like a witch's brew Not really original, actually just a clone from stuff prepared by GG or Scotchgard who he admires
yeah, I would NEVER ingest anything that dirtroad devil whipped up
"While Foreign Terrorists were plotting to murder and maim using homemade bombs in Boston, Democrap officials in Washington DC, Albany and here were busy watching ME and other law abiding American Citizens who are gun owners and taxpayers, in an effort to blame the nation's lack of security on US so that they could have a political scapegoat."
8. Whatever DVOR cooks Poor quality, uses gassed produce Contains 99% phoney ingredients that can't be identified or verified Secret recipe was given to him by FDR, who he knew personally, or knew someone who knew someone who knew him personally Prepared with vial thoughts and curses while cooking, like a witch's brew Not really original, actually just a clone from stuff prepared by GG or Scotchgard who he admires
I only use fresh ingredients (meat, fish, produce, etc.) --- very rarely use or consume anything that is processed.
I actually have used a recipe given to me by the Franklin Roosevelt Library --- and 2 of my favorite restaurants in New York State are restaurants that Franklin Roosevelt loved and ate at. The one nearest to Hyde Park is still popular with descendants of the late President and Mrs. Roosevelt and they gather there each year on the anniversary dates of FDR's and Eleanor's birth and death. The other is in Fulton County -- a restaurant that FDR patronized once a year when taking visiting his relatives from the Canajoharie area.
George Amedore & Christian Klueg for NYS Senate 2016 Pete Vroman for State Assembly 2016[/size][/color]
"For this is what America is all about. It is the uncrossed desert and the unclimbed ridge. It is the star that is not reached and the harvest that is sleeping in the unplowed ground." Lyndon Baines Johnson
I only use fresh ingredients (meat, fish, produce, etc.) --- very rarely use or consume anything that is processed.
I actually have used a recipe given to me by the Franklin Roosevelt Library --- and 2 of my favorite restaurants in New York State are restaurants that Franklin Roosevelt loved and ate at. The one nearest to Hyde Park is still popular with descendants of the late President and Mrs. Roosevelt and they gather there each year on the anniversary dates of FDR's and Eleanor's birth and death. The other is in Fulton County -- a restaurant that FDR patronized once a year when taking visiting his relatives from the Canajoharie area.
ROFLMAO....YOU ARE HILARIOUS !
JUST BECAUSE SISSY SAYS SO DOESN'T MAKE IT SO...BUT HE THINKS IT DOES!!!!! JUST BECAUSE MC1 SAYS SO DOESN'T MAKE IT SO!!!!!
Confirming that if I never eat any of these foods, I will still suffer from the condition called Death
"Approval ratings go up and down for various reasons... An example is the high post 911 support for GWB even though he could be said to be responsible for the event." --- Box A Rox '9/11 Truther'
Melania is a bimbo... she is there to look at, not to listen to. --- Box A Rox and his 'War on Women'
1. Chips haven't had chips since the summer and they were the "kettle baked" kind
2. Non-Dairy Toppings Never eat imitation dairy toppings and never eat real whipped cream either
3. Doughnuts Don't like donuts .. only have 1 a year and that is because a lady from our parish makes home made Paczki for Shrove Tuesday
4. Fettuccine Alfredo once maybe twice a year -- and only a small portion of it
5. Sausages occasionally -- but our family is very particular -- we buy our polish sausage direct from a place in Mont Pleasant ... and once a year enjoy sausage from a German place in the Texas Hill country
6. Fried Chicken We eat Baked "fried chicken" and that is maybe 2 or 3 times a year - at most
7. Imitation Cheese in a Can Haven't had that in 30 years ..didn't like it then .. wouldn't touch it now.
George Amedore & Christian Klueg for NYS Senate 2016 Pete Vroman for State Assembly 2016[/size][/color]
"For this is what America is all about. It is the uncrossed desert and the unclimbed ridge. It is the star that is not reached and the harvest that is sleeping in the unplowed ground." Lyndon Baines Johnson
I eat all of these things in moderation EXCEPT canned cheese...ewwwwww!
When the INSANE are running the ASYLUM In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule. -- Friedrich Nietzsche
“How fortunate for those in power that people never think.” Adolph Hitler
Shop Rite has the best selection and variety of fresh seafood in the area. It is very easy to incorporate FRESH fish or seafood 3 or 4 times a week into ones diet. I used the Alaskan Salmon in a new recipe last week -- it was awesome.
George Amedore & Christian Klueg for NYS Senate 2016 Pete Vroman for State Assembly 2016[/size][/color]
"For this is what America is all about. It is the uncrossed desert and the unclimbed ridge. It is the star that is not reached and the harvest that is sleeping in the unplowed ground." Lyndon Baines Johnson
I used to really enjoy doughnuts but you can't get good ones anymore. I'm sure whatever experimental substances are being used in place of transfats are going to end up being much unhealthier. BTW, ever go into a place like Honest Weight and look for the people just glowing with good health? You won't see any. Why should this be so? I often see very healthy looking people in the gym. Could it be the fitness component is a little more important to health than the diet one? Or one is no good without the other? Usually when people get serious about the gym they give up junk food, but I know people who are very particular about their diets but don't exercise much. DVOR doesn't understand diet or exercise. I saw the pictures. Sorry, had to go there.
This year, celery takes the number one spot and both blueberries and spinach make an appearance (displacing lettuce and pears).
The best way to avoid pesticide residue on foods is to buy organic produce -- USDA rules prohibit the use of pesticides on any crop with the certified organic label.
Here's a closer look at the 2010 Dirty Dozen:
1. Celery Celery has no protective skin, which makes it almost impossible to wash off the chemicals (64 of them!) that are used on crops. Buy organic celery, or choose alternatives like broccoli, radishes, and onions.
2. Peaches Multiple pesticides (as many as 62 of them) are regularly applied to these delicately skinned fruits in conventional orchards. Can't find organic? Safer alternatives include watermelon, tangerines, oranges, and grapefruit.
3. Strawberries If you buy strawberries, especially out of season, they're most likely imported from countries that have less-stringent regulations for pesticide use. 59 pesticides have been detected in residue on strawberries. Can't find organic? Safer alternatives include kiwi and pineapples.
4. Apples Like peaches, apples are typically grown with poisons to kill a variety of pests, from fungi to insects. Tests have found 42 different pesticides as residue on apples. Scrubbing and peeling doesn't eliminate chemical residue completely, so it's best to buy organic when it comes to apples. Peeling a fruit or vegetable also strips away many of their beneficial nutrients. Can't find organic? Safer alternatives include watermelon, bananas, and tangerines.
5. Blueberries New on the Dirty Dozen list in 2010, blueberries are treated with as many as 52 pesticides, making them one of the dirtiest berries on the market.
6. Nectarines With 33 different types of pesticides found on nectarines, they rank up there with apples and peaches among the dirtiest tree fruit. Can't find organic? Safer alternatives include, watermelon, papaya, and mango.
7. Bell peppers Peppers have thin skins that don't offer much of a barrier to pesticides. They're often heavily sprayed with insecticides. (Tests have found 49 different pesticides on sweet bell peppers.) Can't find organic? Safer alternatives include green peas, broccoli, and cabbage.
8. Spinach New on the list for 2010, spinach can be laced with as many as 48 different pesticides, making it one of the most contaminated green leafy vegetable.
9. Kale Traditionally, kale is known as a hardier vegetable that rarely suffers from pests and disease, but it was found to have high amounts of pesticide residue when tested this year. Can't find organic? Safer alternatives include cabbage, asparagus, and broccoli.
10. Cherries Even locally grown cherries are not necessarily safe. In fact, in one survey in recent years, cherries grown in the U.S. were found to have three times more pesticide residue then imported cherries. Government testing has found 42 different pesticides on cherries. Can't find organic? Safer alternatives include raspberries and cranberries.
11. Potatoes America's popular spud reappears on the 2010 Dirty Dozen list, after a year hiatus. America's favorite vegetable can be laced with as many as 37 different pesticides. Can't find organic? Safer alternatives include eggplant, cabbage, and earthy mushrooms.
12. Grapes Imported grapes run a much greater risk of contamination than those grown domestically. Only imported grapes make the 2010 Dirty Dozen list. Vineyards can be sprayed with different pesticides during different growth periods of the grape, and no amount of washing or peeling will eliminate contamination because of the grape's thin skin. Remember , wine is made from grapes, which testing shows can harbor as many as 34 different pesticides. Can't find organic? Safer alternatives include kiwi and raspberries.
The modern conservative is engaged in one of man's oldest exercises in moral philosophy; that is, the search for a superior moral justification for selfishness. John Kenneth Galbraith
I used to really enjoy doughnuts but you can't get good ones anymore. I'm sure whatever experimental substances are being used in place of transfats are going to end up being much unhealthier. BTW, ever go into a place like Honest Weight and look for the people just glowing with good health? You won't see any. Why should this be so? I often see very healthy looking people in the gym. Could it be the fitness component is a little more important to health than the diet one? Or one is no good without the other? Usually when people get serious about the gym they give up junk food, but I know people who are very particular about their diets but don't exercise much. DVOR doesn't understand diet or exercise. I saw the pictures. Sorry, had to go there.
You don't know anything about me -- my health, my diet nor my exercise. You and the rest of the nayboob assholes can make all the totally ignorant and nasty comments that you like -- but you still don't know the FACTS about me and you never will because you certainly are NOT the kind of people that I would ever socialize or be friends with. So you know where you can shove your nasty comments.
George Amedore & Christian Klueg for NYS Senate 2016 Pete Vroman for State Assembly 2016[/size][/color]
"For this is what America is all about. It is the uncrossed desert and the unclimbed ridge. It is the star that is not reached and the harvest that is sleeping in the unplowed ground." Lyndon Baines Johnson
You made stupid comments about my appearance first, DVOR. Maybe you thought it was funny, but you still were the one to start down that road. I never weigh a person's opinions by whether or not they are attractive. However, I am much more inclined to take advice on health and fitness from someone who is healthy and fit, if they are speaking from personal experience. Interesting about the pesticides, Box A Rox. Trying to eat healthier can be less healthy than one thinks, sometimes. It's a minefield out there.
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